What are your fitness and lifestyle goals for this year?

…and more importantly, how can Adapt4Life help you achieve them? I’ll show you how to take those first steps, how to get into action, and get into life.

FIND OUT MORE!
What are your fitness and lifestyle goals for 2017?

…and more importantly, how can Adapt4Life help you achieve them? I’ll show you how to take those first steps, how to get into action, and get into life.

FIND OUT MORE!
What are your fitness and lifestyle goals for 2017?

…and more importantly, how can Adapt4Life help you achieve them? I’ll show you how to take those first steps, how to get into action, and get into life.

FIND OUT MORE!
What are your fitness and lifestyle goals for this year?

…and more importantly, how can Adapt4Life help you achieve them? I’ll show you how to take those first steps, how to get into action, and get into life.

FIND OUT MORE!
What are your fitness and lifestyle goals for 2017?

…and more importantly, how can Adapt4Life help you achieve them? We’ll show you how to take those first steps, how to get into action, and get into life.

FIND OUT MORE!
What are your fitness and lifestyle goals for 2017?

…and more importantly, how can Adapt4Life help you achieve them? I’ll show you how to take those first steps, how to get into action, and get into life.

FIND OUT MORE!

Personal Training In Adelaide

If you are over 40 and cross fit doesn’t fit you.

Come and try Adapt4Life Personal or Group Training!

Try our strategies for developing muscle (toning in other words), improving agility, strength and flexibility.

Be proactive about improving your physical quality of life. Exercise is recommended by all health professionals and personal trainers Adelaide

Let me help you be your best – fit, strong and energetic.

 Adapt4Life offers one of the most effective ways to take control of your fitness – personal training in Adelaide.

  • I am a qualified Rehab Trainer, Suspension & Punch Fit Instructor and Kettlebell Trainer.
  • I provide your personal training to you only, or to you and a friend – which ever you prefer.
  • I can promise you results in terms of your muscle development, your muscle definition, your agility and strength through personal or group fitness training.
  • I offer flexible payment and schedule options – there are updated options here.

Don’t just read this!Contact me. I will get back to you within 24 hours.

 

DIABETES & EXERCISE RESULTS

Are you living with Diabetes? Are your BSL’s (Blood Sugar Levels) high? Want to reduce them?

EXERCISE has been proven to be one of the most positive ways to do so.
I have a client who 12 months ago started exercising with me twice a week.
Her BSLs went from 9.3% to 8.2% and are now 7.5% her GP wanted her to
reach 7% – well she’s nearly there.  Proof that some form of exercise is
recommended not only for diabetes sufferers but for almost every other
medical disorder.
She hasn’t lost as many kilos as she would like but she did lose 7 Kilos over that
time and gained 2 kilos of muscle.
Unfortunately calorie intake and nutrition are really up to the individual.
Most of us know what and how we should be eating but following the rules
is not always easy. Just keep trying.

 

Latest News
DO YOU WONDER IF YOU ARE DOING THAT EXERCISE RIGHT?

I see so many people in the gym doing their own wrong versions of nearly every exercise. Do yourself a favour and pay for one session with a personal trainer. It’s well worth it to make sure you are actually working the right muscles. Squats are a perfect example; is your weight in your heels?… Read more »

Correct breathing technique – why is it important?

Exhale on exertion. For example, when you are pushing a bench press off your chest, you exhale on the push and inhale as you bring it slowly to your chest. When you are doing a pullup, you exhale on the pulling up motion and inhale on the way down. Never hold your breath.  Muscles need… Read more »

SEE ALL NEWS
"Irene O'Daly is a great great great trainer. Ring and book yourself in for a session to try yourself. I can thoroughly recommend her!"
– Gayle
"I've had two sessions now with Irene and its been fantastic.  The first time in years I feel motivated!"
– M
"
I've trained with Irene for 18 months and I love it! Irene always keeps the sessions interesting with new exercises drawn from a variety of disciplines. She pushes me to achieve more but is always careful to avoid injury. I have complete faith in her abilities and wouldn't be without her.
"
– Michaela
""I have worked with Irene for more than 18 months. She is highly skilled, thoughtful, sensible and a pleasure to work with and talk to. She knows just how and when to encourage and when to push........though never too much. She demonstrates and explains each exercise thoroughly for your benefit. I highly recommend her as a personal trainer.""
– Rebecca
"I had a very good work out with Irene. She encouraged me to work harder and showed me the right way to exercise. Irene also has very nice manners and a great sense of humour. Thanks Irene!"
– Britt
"We always enjoy Irene's sessions because she changes them. They get harder every week."
– Marta and Livi
"It's easy to work out with Irene. She explains the exercises, makes you feel comfortable, and guides you gently through the set. Irene has increased my confidence in exercise and encourages me to try new things. I thoroughly recommend her as a personal trainer to anyone."
– Asa
"I have just started here. A tailored, personal program – so far so good! I keep going back for more!"
– Kerry
"I found it energising. In a group you try harder!"
– Holly
"Irene O'Daly will try her best to get the most out of you."
– Brian B
CONTACT FORM

Your Name (required)

Your Phone Number

Your Email

Your Message