If you are over 40 and cross fit doesn’t fit you.
Come and try Adapt4Life Personal or Group Training!
Try our strategies for developing muscle (toning in other words), improving agility, strength and flexibility.
Be proactive about improving your physical quality of life. Exercise is recommended by all health professionals and personal trainers Adelaide
Let me help you be your best – fit, strong and energetic.
Adapt4Life offers one of the most effective ways to take control of your fitness – personal training in Adelaide.
- I am a qualified Rehab Trainer, Suspension & Punch Fit Instructor and Kettlebell Trainer.
- I provide your personal training to you only, or to you and a friend – which ever you prefer.
- I can promise you results in terms of your muscle development, your muscle definition, your agility and strength through personal or group fitness training.
- I offer flexible payment and schedule options – there are updated options here.
Don’t just read this!Contact me. I will get back to you within 24 hours.
DIABETES & EXERCISE RESULTS
Are you living with Diabetes? Are your BSL’s (Blood Sugar Levels) high? Want to reduce them?
EXERCISE has been proven to be one of the most positive ways to do so.
I have a client who 12 months ago started exercising with me twice a week.
Her BSLs went from 9.3% to 8.2% and are now 7.5% her GP wanted her to
reach 7% – well she’s nearly there. Proof that some form of exercise is
recommended not only for diabetes sufferers but for almost every other
She hasn’t lost as many kilos as she would like but she did lose 7 Kilos over that
time and gained 2 kilos of muscle.
Unfortunately calorie intake and nutrition are really up to the individual.
Most of us know what and how we should be eating but following the rules
is not always easy. Just keep trying.