Nutrition

WHAT TO EAT BEFORE TRAINING

To maximize your performance and recovery, it’s important to fuel your body with the right nutrients before a workout. CARBS help maximize your body’s ability to use glycogen to fuel short and high-intensity exercise, while fat helps fuel your body for longer, less intense workouts. PROTEIN improves muscle protein synthesis, helps to prevent muscle damage…

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DIET & NUTRITION

As you are all aware diet and nutrition are key to lasting health as well as losing or gaining weight. “You are what you eat’ a very true statement and a practicing Dietitian can assist if you really want to be sure that your diet is nutritional and suits your particular requirements. Jane Whitbread is…

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