WHAT TO EAT BEFORE TRAINING

To maximize your performance and recovery, it’s important to fuel your body with the right nutrients before a workout. CARBS help maximize your body’s ability to use glycogen to fuel short and high-intensity exercise, while fat helps fuel your body for longer, less intense workouts. PROTEIN improves muscle protein synthesis, helps to prevent muscle damage…

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DO YOU WONDER IF YOU ARE DOING THAT EXERCISE RIGHT?

I see so many people in the gym doing their own wrong versions of nearly every exercise. Do yourself a favour and pay for one session with a personal trainer. It’s well worth it to make sure you are actually working the right muscles. Squats are a perfect example; is your weight in your heels?…

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WHY HAVE A PERSONAL TRAINER?

-To make sure you don’t injure yourself by doing exercises incorrectly; -To make sure you get the most out of every workout; -To keep you motivated and interested in your workout and fitness targets; -To introduce you to exercises you may not have done before and progress the exercises as your fitness improves; -If you…

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