COVID-19 PANDEMIC
Adapt4life Personal Training is still operating and responding to the changing circumstances we all find ourselves in due to the Covid-19 Pandemic. To stay as healthy as possible is more important then ever at this time. A daily exercise program is absolutely necessary whether or not you choose Adapt4life to help. With this in mind…
Read More11 WAYS TO INCREASE BONE DENSITY NATURALLY & KEEP YOU STRONG & HEALTHY
As a person enters their late 20’s, they have reached their peak bone mass, which means they will no longer gain bone density. The bones may lose density as they age. After menopause, in particular, a person becomes susceptible to osteoporosis, a disease that can weaken the bones so that they become susceptible to breakage.…
Read MoreDepression and the exercise effect
Depression and The exercise effect – Provided by Harvard Medical School. Exercising starts a biological cascade of events that results in many health benefits, such as protecting against heart disease and diabetes, improving sleep, and lowering blood pressure. High-intensity exercise releases the body’s feel-good chemicals called endorphins, resulting in the “runner’s high” that joggers report. But…
Read MoreBE ACTIVE – that’s your gift to your self.
Everyone is gearing up for Christmas. Planning for the big day. Shopping for gifts. Thinking about other people. This is just a reminder to think about yourself and your own well being during this time and in the new year. Yes – fitness is my business but it’s also the main element in my life…
Read MoreTRAVELLING? PLANK FOR MUSCLE ACTIVATION
Wondering how to keep your muscles strong while you are away from home and a gym isn’t always available? Walking is good for the heart and burns calories but to maintain or strengthen your abs – planks are great. 1. resting on your forearms elbows directly under your shoulders, supporting your weight either on your…
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