COVID-19 PANDEMIC

Adapt4life Personal Training is still operating and responding to the changing circumstances we all find ourselves in due to the Covid-19 Pandemic. To stay as healthy as possible is more important then ever at this time. A daily exercise program is absolutely necessary whether or not you choose Adapt4life to help. With this in mind…

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Depression and the exercise effect

Depression and The exercise effect – Provided by Harvard Medical School. Exercising starts a biological cascade of events that results in many health benefits, such as protecting against heart disease and diabetes, improving sleep, and lowering blood pressure. High-intensity exercise releases the body’s feel-good chemicals called endorphins, resulting in the “runner’s high” that joggers report. But…

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BE ACTIVE – that’s your gift to your self.

Everyone is gearing up for Christmas. Planning for the big day. Shopping for gifts. Thinking about other people. This is just a reminder to think about yourself and your own well being during this time and in the new year. Yes – fitness is my business but it’s also the main element in my life…

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TRAVELLING? PLANK FOR MUSCLE ACTIVATION

Wondering how to keep your muscles strong while you are away from home and a gym isn’t always available? Walking is good for the heart and burns calories but to maintain or strengthen your abs – planks are great. 1. resting on your forearms elbows directly under your shoulders, supporting your weight either on your…

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