11 WAYS TO INCREASE BONE DENSITY NATURALLY & KEEP YOU STRONG & HEALTHY

As a person enters their late 20’s, they have reached their peak bone mass, which means they will no longer gain bone density. The bones may lose density as they age.  After menopause, in particular, a person becomes susceptible to osteoporosis, a disease that can weaken the bones so that they become susceptible to breakage.…

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