MATWORK PILATES

In the words of Joseph Pilates
“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit”
I’ll add that Pilates isolates muscle groups, the intensity is up to the individual and classes are fun. Clients often comment what a good workout it is and at the end you feel
as though you have worked hard.
My classes are available at 12.00 on Wednesdays at the
T2M Gym at Kensington.  All welcome. Only $15 a class.

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