Pilates

BE ACTIVE – that’s your gift to your self.

Everyone is gearing up for Christmas. Planning for the big day. Shopping for gifts. Thinking about other people. This is just a reminder to think about yourself and your own well being during this time and in the new year. Yes – fitness is my business but it’s also the main element in my life…

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TRAVELLING? PLANK FOR MUSCLE ACTIVATION

Wondering how to keep your muscles strong while you are away from home and a gym isn’t always available? Walking is good for the heart and burns calories but to maintain or strengthen your abs – planks are great. 1. resting on your forearms elbows directly under your shoulders, supporting your weight either on your…

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MATWORK PILATES

In the words of Joseph Pilates “Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit” I’ll add that Pilates isolates muscle groups, the intensity is up to the individual and classes are fun. Clients often comment what a good workout it is and at the end you feel as…

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