Personal Training

BE ACTIVE – that’s your gift to your self.

Everyone is gearing up for Christmas. Planning for the big day. Shopping for gifts. Thinking about other people. This is just a reminder to think about yourself and your own well being during this time and in the new year. Yes – fitness is my business but it’s also the main element in my life…

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WHY HAVE A PERSONAL TRAINER?

-To make sure you don’t injure yourself by doing exercises incorrectly; -To make sure you get the most out of every workout; -To keep you motivated and interested in your workout and fitness targets; -To introduce you to exercises you may not have done before and progress the exercises as your fitness improves; -If you…

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