Health

COVID-19 PANDEMIC

Adapt4life Personal Training is still operating and responding to the changing circumstances we all find ourselves in due to the Covid-19 Pandemic. To stay as healthy as possible is more important then ever at this time. A daily exercise program is absolutely necessary whether or not you choose Adapt4life to help. With this in mind…

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BE ACTIVE – that’s your gift to your self.

Everyone is gearing up for Christmas. Planning for the big day. Shopping for gifts. Thinking about other people. This is just a reminder to think about yourself and your own well being during this time and in the new year. Yes – fitness is my business but it’s also the main element in my life…

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WOMEN OF ANY WEIGHT WHO ACCEPT THEIR “FLAWS” ARE BETTER ABLE TO HANDLE SETBACKS AND DISAPPOINTMENTS IN THEIR DAILY LIVES

It may interest some women to know that research has proven: Women of any weight who accept their “flaws” are better able to handle setbacks and disappointments in their daily lives. Researcher Allison Kelly from Waterloo University in Canada says: “There is something about a high level of acceptance and understanding of oneself that helps…

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