Exercise

BE ACTIVE – that’s your gift to your self.

Everyone is gearing up for Christmas. Planning for the big day. Shopping for gifts. Thinking about other people. This is just a reminder to think about yourself and your own well being during this time and in the new year. Yes – fitness is my business but it’s also the main element in my life…

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DO YOU WONDER IF YOU ARE DOING THAT EXERCISE RIGHT?

I see so many people in the gym doing their own wrong versions of nearly every exercise. Do yourself a favour and pay for one session with a personal trainer. It’s well worth it to make sure you are actually working the right muscles. Squats are a perfect example; is your weight in your heels?…

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TONING, STRENGTH & RESISTANCE TRAINING

What’s the difference? There isn’t any! Most commonly referred to as Resistance training, the emphasis is on building muscle (hypertrophy) – the sequence of physiological events which take place are; – the breaking down of the skeletal muscle tissue – the restructure/repair and growth of the muscle The muscle repair is carried out by satellite…

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INTERVAL TRAINING – HAVE YOU TRIED IT?

You’ve heard about it but have you tried it? Have you heard it is proven to keep burning calories way beyond the workout session? It’s as simple as working in 20 – 30 seconds of cardio between Bicep Curl sets or Skull Crushers or almost any other exercise sets except for core work – leave…

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