Posts by Irene O’Daly
TIME FOR A CHANGE
Adapt4life Personal Training is now available at T2M which is a larger studio/gym and can accommodate 2 or 3 trainers and their clients at the same time without getting in each other’s way. It’s a very friendly and welcoming environment and my clients and I have settled in over the last 3 weeks. Another bonus…
Read MoreDIET & NUTRITION
As you are all aware diet and nutrition are key to lasting health as well as losing or gaining weight. “You are what you eat’ a very true statement and a practicing Dietitian can assist if you really want to be sure that your diet is nutritional and suits your particular requirements. Jane Whitbread is…
Read MoreMIND OVER MUSCLE & SELF TALK FOR SUCCESS
Are you a ‘Doer’ or a ‘Gonna do’? Which little voice in your head do you listen to? The one that tells you ‘yes you can reach you goal’ or the one that says ‘I’ll get around to working out sometime’. Well it’s mind over muscle, if you work those muscles hard you will reap…
Read MoreTONING, STRENGTH & RESISTANCE TRAINING
What’s the difference? There isn’t any! Most commonly referred to as Resistance training, the emphasis is on building muscle (hypertrophy) – the sequence of physiological events which take place are; – the breaking down of the skeletal muscle tissue – the restructure/repair and growth of the muscle The muscle repair is carried out by satellite…
Read MoreINTERVAL TRAINING – HAVE YOU TRIED IT?
You’ve heard about it but have you tried it? Have you heard it is proven to keep burning calories way beyond the workout session? It’s as simple as working in 20 – 30 seconds of cardio between Bicep Curl sets or Skull Crushers or almost any other exercise sets except for core work – leave…
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