Posts by Irene O’Daly
WHAT DO YOU GET FOR YOUR MONEY WHEN YOU HAVE A PERSONAL TRAINER?
You get an individual who: -Is keen to pass on their knowledge for your benefit -Studied Cert III and usually Cert IV courses including anatomy and physiology to become a master trainer -Is bound to continue studying to remain accredited in the industry -Knows the best way and order to provide exercises which compliment each…
Read MoreWHY HAVE A PERSONAL TRAINER?
-To make sure you don’t injure yourself by doing exercises incorrectly; -To make sure you get the most out of every workout; -To keep you motivated and interested in your workout and fitness targets; -To introduce you to exercises you may not have done before and progress the exercises as your fitness improves; -If you…
Read MoreLIKE TO SEE SOME EXERCISES AND HOW TO DO THEM FOR MAXIMUM BENEFIT?
It is very important to execute your exercises correctly. That way you will achieve maximum benefit. We are currently previewing a number of exercises that you can do at home between training sessions. Using your body correctly is critical, both to work your muscles and to avoid injury. Like us on Facebook to see the…
Read MoreWOMEN OF ANY WEIGHT WHO ACCEPT THEIR “FLAWS” ARE BETTER ABLE TO HANDLE SETBACKS AND DISAPPOINTMENTS IN THEIR DAILY LIVES
It may interest some women to know that research has proven: Women of any weight who accept their “flaws” are better able to handle setbacks and disappointments in their daily lives. Researcher Allison Kelly from Waterloo University in Canada says: “There is something about a high level of acceptance and understanding of oneself that helps…
Read MoreWINTER BLUES?
Best way to beat the blues is to get moving. Heard that before? It’s true because it: 1. Warms you up 2. Activates endorphins so you feel great because you are exercising and 3. Less weight to lose before Summer rolls around again. Come to the 10.30 fitness class on Fridays – ring 0410 649…
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