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Adapt 4 Life
  • About
  • Services
  • Resources
    • Exercise
    • Health
    • Personal Training
    • Pilates
    • Nutrition
  • Testimonials
  • Contact
  • Join Us

Archive for January 2016

WOMEN OF ANY WEIGHT WHO ACCEPT THEIR “FLAWS” ARE BETTER ABLE TO HANDLE SETBACKS AND DISAPPOINTMENTS IN THEIR DAILY LIVES

It may interest some women to know that research has proven: Women of any weight who accept their “flaws” are better able to handle setbacks and disappointments in their daily lives. Researcher Allison Kelly from Waterloo University in Canada says: “There is something about a high level of acceptance and understanding of oneself that helps…

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